Matcha, with its extremely high concentrations of anti-aging components and catechins, sounds like a nice antidote to have on hand when we've partaken a bit too much of the rich foods and sweets that are all around us at this time of year.
Also, the calming effect of L-Theanine may be just what's needed when the stress of the holidays starts to mount.
Perhaps you've been telling your friends and family about the benefits of Matcha. Now would be a great time to introduce matcha to others by making a Matcha-Banana Smoothie for an energizing breakfast treat. 2 tsp matcha, a banana, some milk and some ice(and a little sweetener), delicious!
Of course, a traditionally made cup of matcha enjoyed with a rich treat is also something I'm looking forward to. Or I may just get out my bag of Culinary Matcha and make a tray of Matcha shortbread cookies. So much for overindulgence!
Some recent articles on matcha:
http://www.brainready.com/blog/thetop5brainhealthfoods.html
http://www.gayot.com/lifestyle/health/features/matcha-green-tea-health-benefits.html
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